Anxiety Attack

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1

How to control anxiety attacks?
What causes it?

0

I found some of the following causes of anxiety attacks !

  • a family history of anxiety
  • recent or prolonged exposure to stressful situations, including personal or family illnesses
  • excessive use of caffeine or tobacco, which can make existing anxiety worse
  • childhood abuse

one may control it through some excercises, a good routine and medications!