Neuropathy represents a rapidly growing medical problem in our society. While poorly understood by many people, its symptoms are often quite painful, and its effects can be disabling. An estimated 20 million people suffer from some degree of peripheral neuropathy in the United States, with the condition resulting from damage caused to that part of the nervous system which transmits information between the brain and the body’s outer extremities.
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Nerve pain is this shooting pain which affects millions of adults every year. The pain is usually unbearable, and many people struggle with nerve pains. Fortunately, there are many natural things which you can do it yourself at home to ease the nerve pains.
Move to an anti-inflammatory diet; just by making simple changes in your diet you can relieve pain. Avoid eating fast foods, white bread, processed food, alcohol etc.
Use heat and ice to relieve pain. When you apply heat on the affected area, the heat will relax the nerves, and when you apply ice, the nerves get numbed and thus relieving the pain. Usage of acupressure is also an easy and safe way to relieve pain in a fast manner. Learn more