Can we do meditation at night?

534 viewsReligion & Spirituality
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Can we meditate at night. I come back from work late at night. And I do not have time in the morning. So i meditate at night. Will it be effective.

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Can be done. But morning 4 is the best time. The air is full of fresh oxygen and the result will be different and much effective when compared to meditation in the night time.

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Can be done. But don’t do on full stomach. It can make you sleepy.

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Yes can be done. Find a nice silent place and meditate.

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Whenever you have time you can do it. But make a practice of doing at the same time everyday. That will create a good atmosphere and make your mind and body ready for the meditation. Also try to do it twice a day.