Dinking Lassi After Gym ?

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One can have Amul lassi after the gym to full fill the body nutrient requirement. Lassi provides protein, energy, very less carbohydrate, healthy fat fi consumed within 30 min after work out. Amul lassi tetra pack price is reasonable too.

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LASSI is a dairy product and can serve as a source of protein. But exercise caution because it is loaded with calories (mostly fat) and that can throw your overall macro equation out of whack. Yes, you can drink lassi after a workout. Lassi is full of calcium, protein, carbohydrates, Vitamins A,B.

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I personally prefer Amul lassi as it has all the nutrients and protein that our body needs.

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