How can I loose weight quickly?

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I hope the below tips will help you to reduce the fat easily:

1. Eating leafy greens is a great way to increase the volume of your meals, without            increasing the calories.

2. Eat broccoli, cauliflower, cabbage and brussels sprouts.

3. Try Boiled Potatoes.

4. Some Beans and Legumes are beneficial for weight loss.

5. Eating chili peppers may be useful on a weight loss diet.

If you want some more recipes than I suggest 2 week diet course, It contains pages of recipes and tips to get you slimmer in 14 days. This is a revolutionary diet because it focuses on reducing cellular inflammation, which is the real cause of weight gain.