I would suggest you some tips that I personally implement for myself. Some of the major tips that help you in weight loss are mentioned below
1. Add green veggies to your meal
2. Drink plenty of water.
3. Take an 8-hour sleep
4. Drink some herbal green tea
5. You can also buy steroids, but to be sure to consult with some professional trainer.
6. Add exercises to your daily routine
7. Cut the oily and junk food from your meal.
8. Be consistent in your diet and exercises
9. Be self-motivated by watching some motivational videos.
10. Reduce your calories intake.
I can tell you about my personal experience of losing weight.
I personally take weight loss pill which is very much effective and safe. As it is made up of natural ingredients, it does not cause any side effects.
Its working is:
- Boost the energy level
- Improves the mood
- Burns extra body fat by increasing the metabolism
- Reduces the production of new fat by blocking the chemical producing it.
- Makes calorie cutting easy
You can also get the real reviews about this pill from PhenQ review and can also buy them online at an attractive deal.
Cook without using much salt and oil.For breakfast there are many options like rava upma,rava rotti,smoothies,ragi dishes,moongdal dosa etc.You can prepare anything without using white rice.you have to skip white rice. for lunch you can have brown rice. evening you can have peanuts,almonds with green tea.and for dinner you can have papaya or pineapple,steamed veggies .if you can skip wheat during diet it has high amount of carbo. make sure that you have to eat dinner before 8′o clock.Exercise is important.drink two to three liters of water and avoid junk food.You can use this custom essay writing service for any kind of academic writing work.
On a serious note:
– Track your daily calorie needs
– reduce your sugar intake
– Build lean muscle
– DO strategic Cardio (HIIT)
– Eat more protein
– Build a ton of motivation
Note: there is no quick way of loosing weight but with proper dedication and nutrition you can make slow progress.