Too much of anything is good for nothing. Coffee in the morning and evening can make you fresh and give you energy. In the morning it can get you start your day.
We might actually get a lot of criticism for this, but in reality, coffee can be bad for you. There are some circumstances wherein coffee can actually be really bad for your health. For starters, you have to ensure that the coffee you are drinking is off top quality; there are a lot of occasions where the coffee is stained with impurities that greatly affect other organs. It should also be noted that coffee can cause insomnia and restlessness; the maximum amount of coffee intake should be 4 cups per day or roughly 400 grams of coffee. Also what you should be aware is that coffee is a huge no no to women who are pregnant as coffee tends to affect the foetus as they are highly sensitive to caffeine. Check out TotalShape to know more about fitness diet.